How many calories are burnt jumping 500 jumps on a skipping rope at an average speed . Im a girl , 122lbs & 5ft4.
by 
llessurxo
ANSWERS: 1
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very much depends on the individual, but 500 jumps at 1 jump per second = 500 seconds, probably moderate intensity, I would say about 100-200 calories. extremely hard to give any sort of a close answer unless we knew your metabolic rate, physical condition, among a few other things.
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