If a person drinks a glass of red wine just before dinner on saturday & sunday (2 glass a week), is the quantity ok and beneficial, or should he increase or change the schedule?
by 
matt kleviar
ANSWERS: 3
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Alochol affects people on a J curve. If you imagine the benefit related to consumption, none does not help, a little is beneficial and a lot is bad. Thus the amount you are drinking could be considered on the low to moderate side of amount of conusmption. You could increase it to max 4 drinks per week, and this would still benefit you, but not harm you. As long as you maintain alcohol free days, you should be OK.
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i dont care how much people drink as long as they dont drive
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No.
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