I need an early night but I am not tired. Can anyone suggest any good ways of making myself more tired?
by 
Chubbychaser84
ANSWERS: 7
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Have you ever tried taking melatonin? It's a natural substance that your body produces when it starts to get dark outside, it makes you drowsy. People often use it when they travel through many time zones or if they do shift work and have to adjust to a new shift time. You can get it at nearly any drug store or supermarket in the vitamins area. Also darkening the room, turning off lights, tv's music etc. can help you stimulate your own melatonin production.
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i always take 2 advil pm they help and dont make u tierd in the morn
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Go ride your bike for a while. That can make me tired.
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Log onto Mummys Gold Casino. register and sign in. You can play until forever.....free. Watching the slot machines roll round and round makes me very sleepy. Maybe it will you, too. Also, two cookies and a glass of milk works.
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Stay up really late the night before, and then read a book that bores you.
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Um idk really but I always lay down and read a book that actually interests me and usually next thing I know I am sleep! But if that don't work call a girl you really like and listen to there voice and you will be asleep in no time. If all that fails listen to some soothing music
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I have heard of melatonin too; however, you should not over use because it can be depressive. I like taking one tylonol PM. If I take two I'm groggy in the morning.
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