What are some quick workouts that i can do to get a flat tummy and toned arms in a month?
by 
LoveSpiceHangover
ANSWERS: 8
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These things take time, but I would start with crunches, cat stretches, knee and leg raises, and chinups.
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The fastest way would be to sell your soul to the devil. Otherwise, I don't know.
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ugh fuck off
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Liposuction FTW
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ok thanks veritas that sounds cool
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Use weights and a lot of reps (a lot). Really depends on how far you are from your goal, but it would take a lot of discipline to see serious results in a month (and probably not even healthy; gradual change is typically better than dramatic, and usually lasts longer)
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I think you need cardio work-outs. Personally, I think going for sprints is effective because it works out everthing over all. And then you can do stretches and exercises like crunches/sit ups and pushups and what veritas said. It would depend on how toned you want your arms. There's also a lot of exercises you could do with dumbbells, to work out your arms, just look on-line.
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Lose the body fat is the only way. 1,000,000 crunches won't do nothing but give you a poor core balance. The slight increase in muscle will be invisible under fat. Do some cardio, and stop eating crap.
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