ANSWERS: 12
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I'd either high-tail it into therapy or get out of the relationship.
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Walk away..refuse to fall into the argue trap..when things get stupid..go for a walk...if that doesnt work..take a break..rethink...if its physical..leave now!!
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i think the first step would be to stop blaming them for your abusive behavior
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take anger management class.
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what do you mean how do you stop? tht the dumbest question. listen the talkin to you and yellin at you and pluckin your last nerve is not the same as sumone pointing a gun to your head. you CHOSE to raise your hand to the one you calim to love. nobody forced you to do tht, you did it on your own you made a choice. and a poor one. nobody asks to be struck in the face. you say you love them well news flash sucka, "love shouldnt hurt!!!!!" get yourself sum counseling. stop blaming others for yur poor choices. but you kno wat? if wat yu say is tru and they intentinally try to anger you, get oput of there. but either way you should never raise your hand to one you love, EVER!!!
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self medicate with meditation. twenty minutes with your eyes closed. in your mind slowly repeat "I am in control". Inhale on the I am in and exhale on the control. your attention will drift but when you remember that you are repeating your phrase, then just go back to it in your mind. this will just repeat over and over and will cleanse your mind of stress. SO you can stand and listen to someone vent at you and just let all the arrows fly past you and over your shoulder and gone. you can stand there and say, in your mind...I am in control. It works. I am not kidding.
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When your significant other starts to push your buttons, just step out before it gets out of control, take a breather. Be the bigger person.
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How do you stop it? Get out of the relationship, it's obviously not going well and will more than likely only get worse. Good luck!
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Ok - you are obviously reaching out for help here.... You to me sound like an abuser - actually - you admit that you are. It is not the other person's fault. It is your choice how you decide to react to things - it is your choice whether you chose to be an abuser - noone can cause it or make you do it - it is all your own doing. If this person annoys you to such a degree that you feel like you need to abuse them - leave. You should look into getting some anger management, or learn to deal with yourself in some way that isnt going to cause possible extreme damage to someone in the future. Good luck x
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Look, you're not happy, so get out of the relationship, it will never work, neither of you will ever change, it's buggered, just go, end of story.
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Yeah, its the OTHER person's fault. Grow up. Get some help. The only way you will improve this relationship is get out of it and don't get into another until you can act like a responsible, deserving adult.
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You must leave the relationship, or you will end up becoming violent, and you will regret it. If you dont leave the relationship, you must leave well before the flash point in any conflict . The end of the relationship is likely to be a flash point for very destructive emotions. Its worth asking if you love the person, if you are abusing them.
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