I am recovering from being sick, my throat hurts still. Should I avoid working out until my throat feels better?
by 
anonymous
ANSWERS: 6
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Meh, I say if you feel strong enough to work out, do it.
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Doing some cardio will actually boost your immune system. Doing too much will weaken it, though, so don't go crizazy.
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i've worked out while still being sick and i was fine...i don't think it should be a problem
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I'd say work out. The increased bloodflow will help your immune system finish off the bugs and help you recover faster. Plus you can take a nice hot shower afterwards and feel even better.
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I tend not to work out if I'm sick (not just hung over or lazy). Put the energy into getting well.
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Get in the gym, weakling!
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