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ANSWERS: 7
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i would recommend that you go in for some x-rays or an MRI. there's no requirement for surgery, but the doc may be able to give you some solutions specific to your issues. sometimes mild problems only require rest. i have some bursitis in my knees, but i don't do anything for them, except for one cortisone shot a few months back. running aggravates them, so i run less, walk more, and ice them when they hurt. i would say the best thing you can do is rest your knees, consult a doc, and follow their advice.
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comfrey cream does wonders for running injuries http://www.1pic4twenty.co.za/comfrey.htm
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After one of mine hurt, I went to the doc, found out what it was, and got it under control.
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Purchase a Supplement called Glucosamine with Chondroitin They call it joint juice. It is amazing its like Oiling your knees. Cheapest place I have seen to purchase it is from http://www.puritan.com I use it all the time I helps all your joints. it took about two weeks but all my joint pain disappeared.
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add a Cissus and Curcumin supplement to the Glucosamine and Chondritin. Not only will it help your joints, ligaments and bones, it will keep your cholesterol good and take away other aches and pains as well as protect the stomach.
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First, why do you think you would need surgery, what did your doctor say you have? -
It depends on the extent of the pain..its a good idea to do exercises to build the quadricep muscles..if you are having too much pain consult a doctor..
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