Ladies; Is there ever a time when our minds are at rest? I am always thinking of something; work, family, things I have to do, things I have done, places to go, people to see...it never stops. Even during the short time I sleep I actively dream...
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I suggest meditation. It has taken years for me to become capable of mastering even remotely, but it is well worth the effort! I have severe anxiety issues, so if you can only imagine the difficulty! -
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