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From the mighty brains at Wikipedia: http://en.wikipedia.org/wiki/Variable_star "About two-thirds of all variable stars appear to be pulsating. In the 1930s astronomer Arthur Stanley Eddington showed that the mathematical equations that describe the interior of a star may lead to instabilities that cause a star to pulsate. The most common type of instability is related to oscillations in the degree of ionization in outer, convective layers of the star. "Suppose the star is in the swelling phase. Its outer layers expand, causing them to cool. Because of the decreasing temperature the degree of ionization also decreases. This makes the gas more transparent, and thus makes it easier for the star to radiate its energy. This in turn will make the star start to contract. As the gas is thereby compressed, it is heated and the degree of ionization again increases. This makes the gas more opaque, and radiation temporarily becomes captured in the gas. This heats the gas further, leading it to expand once again. Thus a cycle of expansion and compression (swelling and shrinking) is maintained."
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