I was wondering if I am to young to start doing vertical jump exercises for basketball. Im 13. Also wondering if i can start lifting weights. I am a big kid five foot ten 180lbs thanks
by 
jumpmanforever23
ANSWERS: 1
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you should ask your doctor about this one. 13 is kind of a border-line age, where any younger and you shouldn't do that sort of thing, and any older it would be okay. heavy weightlifting can have severe effects on your growth, but i don't think vertical jump exercises would hurt you. you may want to wait a while on the weightlifting. again, ask your doctor though, since s/he might say it's okay.
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