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Weight-loss diets

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	What helps burn loads of fat on a diet? By FRIEND OR FOE Asked Jan 28 2009 1:38PM	22 Pts Rate Question

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Top Answer out of 16

by Adz3r0 on Jan 28, 2009 at 1:50 pm Permalink

Lots and lots of cardio. Running is the most effective, but be very discriminating with the shoes you wear to run in. Running really puts punishment on your joints. An elliptical is great, and burns a good amount.

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Adz3r0 Oct, 26 2009 at 04:59 PM

NO KIDDING, REALLY!?! TAKE BEFORE AND AFTER PICS!!! I'M SO EXCITED FOR YOU!!!

FRIEND OR FOE Oct, 27 2009 at 03:03 PM

thanks

FRIEND OR FOE Oct, 27 2009 at 03:04 PM

I have lost a total of 36lbs

Answer 2 out of 16

by Tweety on Jan 28, 2009 at 2:43 pm Permalink

Burning more calories than you are consuming. So, exercise has to be a part of any good diet. Fad diets just don't work.......it takes relearning and breaking old habits. Take it from me, I'm with you now and it's not easy. I managed to get a Wii balance board so will have to get it hooked up and get busy working out.

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Answer 3 out of 16

by SoDifficult on Jan 28, 2009 at 2:44 pm Permalink

Rough sex.

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FRIEND OR FOE Jan, 28 2009 at 03:02 PM

Your going or gone skydiving on the 7th

SoDifficult Jan, 28 2009 at 03:08 PM

I'm going on Feb 7th. I'm sick about it.

FRIEND OR FOE Jan, 28 2009 at 03:15 PM

That sounds cool SoDifficult.Have alot of fun

Answer 4 out of 16

by ..Strange1 is JUU on Jan 28, 2009 at 2:37 pm Permalink

less sleep

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Answer 5 out of 16

by Hattori Hanzo - Formerly Seraphim on Jan 28, 2009 at 2:37 pm Permalink

a well balanced diet and lots of exercise.

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Answer 6 out of 16

by pokemonminun on Jan 28, 2009 at 2:02 pm Permalink

Exercise

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FRIEND OR FOE Jan, 28 2009 at 02:07 PM

Thanks

FRIEND OR FOE Jan, 28 2009 at 02:08 PM

nice name by the way

Answer 7 out of 16

by Jazz-Man on Oct 26, 2009 at 3:41 am Permalink

you dnt so much wanna aim for loosing weight so much as boostin your metabolism search for foods that will do this when i was on my weight loss programme i use to try and aim to burn 1000 cals in a sess i did this by hittib heavy cardio half hour on cross trainer half hour on treadmill half hour on rowing machine drink water nd you can burn up to 24% more cals

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Answer 8 out of 16

by jacinthemilton on Oct 26, 2009 at 3:36 am Permalink

Work out..:D

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Answer 9 out of 16

by BigDaddyBS on Jan 28, 2009 at 2:57 pm Permalink

High metabolism. How do you get one? THAT I don't know what to tell you.

(Don't count on diet pills, and crap you buy through infomercials, except exercise machinery, and even then, pay attention to the fine print, and all you will have to do to change exercises. ;-) )

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Answer 10 out of 16

by NeverWas on Jan 28, 2009 at 2:40 pm Permalink

Spending lots of time outside in the winter time. Your body spends a great deal of its calories in simply maintaining your body temperature. The cold temperatures will put your body to work, just trying to keep you at 98.6F.

Many people feel the need to hide in their homes in the winter, but if you bundle up it can be the most fun of any season to spend outdoors.

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