Should I spend an hour meditating on a regular basis if i want to improve at it? Say most days of the week? Or does it matter how long?
by 
Baalshem
ANSWERS: 2
-
Meditate for as long as you feel comfortable, every day and preferably at the same time if you want to improve. Don't understand why is works, just know that it does.
-
Yes ... and it helps to learn some of the foundation concepts, so you understand what can be done with meditations ... http://www.healing-tao.com/tao-garden/universal/en/books/ .
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC