I ve recently started doing pushups alot to get fit, last week i would wake up the next day sore, now im never sore. does this mean that im eating more or ive just gotten stronger and need to do more pushups?
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AccountKiller
ANSWERS: 7
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More pushups! Assuming you are a guy, doing guy push ups, either get a small person to sit on your shoulders, legs arond neck, or elevate your feet at an increasingly higher level to add difficulty. Elevation is much easier than finding cooperative little people!
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Totally, you hurt because you are building new tissue to make up for the gaps created in your muscle tissue when lifting/exercising. The new tissue is what you see as bigger muscle. Keep on adding more reps as you can handle more!
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more pushups, also try different kinds of pushups, but be sure to work out your back some as well, I have injured myself working on one muscle group much more than the opposing.
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more push ups. try out a swiss ball push up, it also works your abs to help balance yourself
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Push ups to become fit? See earlier answers on T.O.S. If fit includes being tingling, numbness and pain free you may have to rethink.
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the second one...or instead of doing more, you can increase the weight
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It's because you're getting stronger... If you want to do crunches, I find that it's really easy on the back if you do them while laying on a trampoline... I was able to knock out 100 crunches that way in a short amount of time and while being comfortable. I was really sore for the next 3 days, but there's no gain if there's no pain.
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