ANSWERS: 3
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I cup my hands over my nose and mouth and concentrate on calming myself and taking deep breaths. If that doesn't help much I will probably grab some boiled water and breathe the steam.
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I always thought that the paper bag, was used from getting to much oxygen, like in hyperventalizing, but I would say, if you are having a hard time breathing, sit down, and don't exert your self, just to start, and then do a breathing treatment, or use your inhaler. The steam idea is great also! Are you under a doctors care, if not, I would be soon!
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inhaler. its worth it if you have health insurance. usually will cost you $5. talk to a doctor and get one ASAP. i have it with me at all times.
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