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centrator
ANSWERS: 16
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I Used to take quite a few vitamins and yes I knew exactly what I was talking, why and how much as I had researched it carefully for what I was trying to achieve. Lately I don't take them as I've found a few herbs do me better than separate nutrients.
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I take One a day Multi Vitamin and Minerals Vitamins for Hair Skin and Nails Milk Thistle Cod Liver Oil Aloe Vera gel Optimum Oil Green Tea Extract Korean Ginseng. Some others too.
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Yes, I take vitamins and, of course, I have nooooooooooo idea why. I found them laying around one day, came here on AB and asked one of the pill-popping questions: I found a pill that was this color, that shape and it has this and that letters and numbers on it, what is it? Then, I popped them!
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I take a multivitamin. That's it.
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i take vitamin c and zinc becasue my piercing artist and a few sites online say it speeds up healing new piercings and i have a few
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I take a Gel Cap Multi-Vitamin because those hard ones don't get broken down in my system. I also take 2 1000 mg. Coral Calicum because my husband wants me to.
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No...Vitamins could turn into free radicals in your body if not absorbed or pissed out of your system....stick to natural shit...you want more iron... eat a steak or even cook out of a cast iron pan, really it works!
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1) Calcium - for my bones 2) Fish oil - for the omega-3's 3) Cod Liver Oil - vitamin A, omega-3 4) Multi-vitamin - for everything else 5) And sometimes glucosamine, because I have two sprained knees.
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I take a Centrum daily. There was an independent study done on several vitamins, and that one ranked as the one that is absorbed the best. They said, the way to tell, is drop one in a glass of vinegar, and agitate it. If it dissolves in a half hour or less, it will dissolve in your system.
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I take a lot of vitamins every day and some more at night. I no longer remember why I am taking some of them. Centrum Vit E (stopping E when the bottle runs out--I think) Vit C 500mg
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I take no vitamins. I eat with an eye to health. I couldn't live without extra bran. Other than that I eat an ordinary, but healthy diet. And plenty of water.
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I take three capsules of Glutathione Accelerator every morning, which contain: 250 mg of Vitamin C, 750 mg of L-Glutamine, 357 mg of N-Acetyl Cysteine ( NAC ), and 75 mg of Alpha Lipoic Acid. I take one packet of "Max N*Fuze, which contains a combination of 10 Vitamins and 9 minerals every morning. I also take one aspirin, one capsule of garlix extract, one capsule of Salmon Oil, and three prescription medications every morning.
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Multi-vitamins because my immune system is low, i'm a vegeterian and i'm lactose intollerant
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I take a B complex and supplemental B-12 as well. I do this because, due to diabetes, I take a medication called glucophage. Glucophage is a B-12 antagonist. I take the complex as well because the B vitamins work best synergistically.
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Yes I probably take to many but they all have a purpose and I feel better....Most are to help with what I can't get from food cause I don't want to eat all day long and to help after working out. Also working nights seems to play on a person as I never seem to see alot of the sun especially during winter working in side all day. Biggest thing I have found when choseing a vitamin though is to pick a good brand and look at what is actually in it and make sure it is good not just filler material. I also take these really spread out so I have a better chance to absorn them....Hope that helps.... Multi-Vitamin by GNC Vitamin D,Zinc,Calcium,Magnsium, Fish Oil, Ginseng Glucosamine
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C,ALA,B12,Selenium,and COQ.Yes,I know why ;)
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