When I run outside when it is between 30 degrees and 20 degrees what can I do to keep warm?
by 
curiousKristy
ANSWERS: 5
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Imagine they are degrees Celsius - perfect temperature.
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dress in layers, the more you run the warmer you will get and you may need to remove a layer or two.
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I would suggest wearing a scarf or something around your mouth to keep the air from freezing your lungs/throat. The colder it gets the more important this is. 30 degrees isn't that bad for running once you get going. I would warm up inside before you start.
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Bring an electric blanket
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Somebody already answered well, dress in layers. The hardest to keep warm is your hands, have good gloves. I have a heavy set of under armor, and it keeps me warm down to about 30 degrees. Colder than that and have to have another layer on top of it. I have a pair of biking pants, like tights only they have wind blocking capability for the front, again, very nice. Just layer up. NOTE, you should be a bit cold when you leave the house. If you are nice and warm when you start your run, you'll get too hot later.
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