I take phendimetrazine 2 in the morning 2 in aftrenoon and 2 at night I play dance dance revolution daily which has a burnt calorie counter and i burn about 400 calories a day playing also i eat once every 2-3 days. will i lose weight effectivly? & fast?
by 
saruhh
ANSWERS: 3
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Not if you stop eating regularly. Your metabolism will slow down as well. The key is to reduce your caloric intake to REASONABLE levels, while eating 3-6 small meals a day to keep your metabolism running at high speed, as you increase your activity level.
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they say that if you eat 5 small meals a day it will speed up matabalism
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Eat every 2-3 days??? That is one of the worst ways to lose weight (IF you even lose any that way) I am going to repeat, with emphasis, what you have already been told here: Eat frequent, smaller meals. Lean meats, fruits & veggies. Yes, you may be losing 400 calories a day, but your body is going to horde every little calorie it can because it thinks it is time for the famine part of the feast or famine cycle. If your body is not sure when it's next meal will come it will hold on to every nutrient you ingest as it wants to preserve itself. If you eat several smaller meals, you body will think it is feast time and will anticipate that more nutrients are coming soon and will work harder at passing up any 'extra' nutrients that comes it's way as it is not worried about survival. This is how metabolism works. Work WITH it and weight should never be a problem for you. Exercise is paramount, but if you want to get the most out of it allow your body to help you shed pounds.
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