How can i get bigger arms without the use of weights?

ANSWERS: 3

Elfie

Resistance. Push-ups, pull-ups, etc.

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Ruh Roh

Body-weight exercises. Save empty gallon milk jug, fill with water, weighs about 7 lbs. Fill with other stuff to weigh more.

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94Etechspec

push ups lots and lots of push ups and pull ups

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