What are some good morning exercises? I especially would like some ideas for warming up my lower back. Thanks
by 
Baalshem
ANSWERS: 3
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30 puchups, 30 situps, some jumping jacks, some leg lifts, stretching, go run if you have time
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sex is good for the lower back.
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stretching is one of the most over looked parts of exercise. Stretch your glutes really good to help relieve and tightness in your lower back, for when your glutes are tight they tend to pull on your lower back, The SUperman is a real good exercise for the back, lay on your stomach and put your arms out in front like the Man of Steel and lift your shoulders off of the ground and hold it there,do that 3X a couple a times a day
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