How often should I do yoga?
by 
AmorousLilith
ANSWERS: 13
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If you want to be a real yogi, it's a lifestyle, not an hour of excersise per day. I mean, a FULL ON lifestyle. It's kind of scary. Do some pilates.
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As often as you like. With a good teacher, much benefit is possible.
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All the time
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Daily!!
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You should do it as often as you desire.
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every other day is a good rule for exercise. do something else inbetween. every other something. a schedule. i often see people doing yoga on the beach. different poses. standing in the rip tide, on one leg. they are not on a schedule. they are just doing it.
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If you really want it to be beneficial at least a couple times a week. To -really- feel it benefiting your life. Daily. Do it when it you get up. Do the Sun Salutation when you get up.
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Depending upon your natural flexibility and routine, anywhere from three times a week to every day. But if you are doing it daily, you want to rotate exercises to avoid unnecessary soreness or injury.
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I'm with Spinner on this one. Every day is not necessarily a good idea.
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every other day?
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It depends to what kind of yoga and what kind of posture?
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as the spirit moves you... (and if you enjoy yoga, hopefully more than once in a blue moon)
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a class will help you pace yourself hun
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