by 
anglrckx
ANSWERS: 3
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According to bbc health issue a. eat smaller portions of meals throughout the day b. include lots of vegetables and fruits in your diet.
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I would suggest that cutting out carbohydrates (esp), dairy, sugar and sugary foods aswell as wheat and wheat based foods and vegetables with high glyemic levels will all help. Basically, a Low Glycemic Index diet. It may seem that this rules out most food, but there are plenty that you can continue to enjoy. You just need to re-educate your body from all your current habits, some of which are likely to be unhealthy. Bear in mind that this concept is still in its early stages.
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thank you!
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