Will turbo jam help me lose weigh? i am 5ft. 4in and weigh 138.
by 
honeysuckle
ANSWERS: 3
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try pilates,its low impact and it isnt hard to get into. go get a dvd and pop it in 20 min a day you will get great resaults and be tone quick,try not to just rely on diet pills to help you loose weight.there is no such thing as a quick fix.
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You don't need to loose weight. You are fine as it is! :)
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Turbo Jam is my favorite of all the Beachbody Workouts! The Cardio is awesome and the focus on the core and abs is great. I use a heart rate monitor and doing the Punch Kick and Jam workout I burn about 850 - 900 calories in the 50 min. I burn about 550 - 650 or so doing the sculpt workout. Turbo Jam is Great. It would not seem that you are overweight for your height. The workout will help keep you slim and get you the toned look you may be wanting. I have the entire series and use one of them almost everyday! The key is to keep good form and your intensity up! Crank up the music and really go for it. I also use the weighted hand gloves for a little extra ;) I also happen to be a Team Beach Body Coach so you can order Turbo Jam directly from my website if you want to: http://www.myfitcoach.info/TurboJam.html I look forward to being a part of your success! You will LOVE Turbo Jam! Keith
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