What simple exercises can a preteen do without any exercising machines and without running. Need to tone glutes, LEGS, fingers, arms and tummy. Need to be fit enough to climb a mountain. 2 weeks left....HELP!!! - im 5'4 and weigh 47 kg's.
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-mimi-
ANSWERS: 2
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For climbing your biggest problem will be stamina, so go for long runs every day (not necessarily running fast, just for a long time without stopping). Otherwise do pushups, situps, and chinups. Although if you're not very fit then you won't do much in two weeks.
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It will be tough in two weeks and whatever you are doing stop a few days out to recoup. I’d recommend good gear (Shoes) and take frequent breaks. Good luck. For the future, squats and lunges using your body weight.
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