ANSWERS: 2
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As for making major changes I cannot help you out. But what I can offer is Omega-3 (capsules). Omega-3 Fish oil helps a lot with many things, degestion being one of them. I take it on a regular basis. You can buy it anywhere. Hope it works out for you :) http://hospitalpharmacy.info/fishoil.jpg http://pdpharma.com/images/omega-3.jpg
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there is a thing that you could try, in russian its called "klisma" its essentially where your digestive track is fully cleaned out you may have something in there preventing you from digesting food before u do anything suggested on this site, see your doctor for help on why or how this is happening, and if anything suggested here would work, help, worsen, or better the situation
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