How many Carbs does should a healthy dinner have? (A dinner for a person not too fit, inclined to watch tv for hours)
by 
TisMee
ANSWERS: 2
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about the amount in one Parker House roll, that fits in the palm of your hand.
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Have something low in fat, high in protein , and around 30-40g of carbs. For dinner you could have something like a chicken breast, with some veggies(good carbs), or cereal as a late night snack make sure it's a healthy one though like Kashi GOLEAN or such. Both of these are healthy variaties.
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