When is the best time in the day to do some form of exercise... some people say in the morning... as soon as you wake up? Increases metabolism?

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Sunshine

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the artist formerly known as triorion

there's not a bad time to do exercise, but if you do a little before breakfast (say 30 min walking or something), it will kickstart you metabolism. if you try to fit in 2 hours of gym before breakfast, you are going to run out of energy. i think it's best to do activity throughout the day, to keep your energy and metabolism up.

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