ANSWERS: 2
  • Fiber (english "fibre") - at least certain types of it...fiber is plant cell walls = cellulose... therefore, liike yo mama said: Eat yer vegetables! (and fruit and whole grains and legumes) 4 proper digestion...vegetarians tend not to have nearly the same incidence of colon cancer (and I suspect constipation?) as omnivores do, because as it's being flushed through your system, it picks up the nasty toxins in your intestines.
  • The shells of peas.

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