by Morg the Army wife on May 12th, 2007

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What is a good way to improve the quality of sleep? I'm on a regular sleep schedule, and I sleep in the dark, and I've tried changing the temperature in my room and even sleeping pills. Nothing seems to help! Any suggestions?

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by justwannaknow on May 12th, 2007
I don't know how many hours you sleep each night... What about getting up much earlier than usual. Whenever I get up early, I pass out like a ton of bricks that evening.
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- that's a good idea - but I already get up at six and I'd really like to avoid getting up earlier! lol maybe I am just lazy
  
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  by Morg the Army wife on May 12th, 2007
- pass out lol
  
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  by Anonymous on August 27th, 2009
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What is a good way to improve the quality of sleep? I'm on a regular sleep schedule, and I sleep in the dark, and I've tried changing the temperature in my room and even sleeping pills. Nothing seems to help! Any suggestions?

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What is a good way to improve the quality of sleep? I'm on a regular sleep schedule, and I sleep in the dark, and I've tried changing the temperature in my room and even sleeping pills. Nothing seems to help! Any suggestions?

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