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by mozartxoxo on October 18th, 2009

mozartxoxo

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Can I lose 30 pounds in a month? How? (2009-10-18)

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  • by shammers still slogging along on October 28th, 2009

    shammers still slogging along

    You might be able to but you'd be losing a lot of muscle along with it. It's only safe to lose about 2 lbs a week after the first week. And you need to be working out at the same time because it's muscle that determines your metabolism. The more you have . . . the stronger your metabolism. Then when you quit dieting, if you aren't working out . . . anything you gain goes directly to fat. These things happen to all of us even though we know better. :(

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