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by francesca says on March 24th, 2007

francesca says

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I worry all the time. About people dying in my family... about bad things happen... Ok I worry about EVERYTHING. Anyway to stop this?

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  • by In London from 3-31 to 4-7--GTA Master on March 24th, 2007

    In London from 3-31 to 4-7--GTA Master

    I have the same thing as you do. Don't worry, you're not alone. I would suggest you get relaxation tapes. What you need to do is get your mind off of everything, and do something you love.

    This is what I do: I go on the computer, this keeps my mind busy instead of worrying. I play video games, I listen to music, I talk with my family, anything that keeps my mind busy, so that I forget about what I was worrying about, and the worry goes away. To tell you the truth, I worry most when I'm alone, thinking to myself. I would just start talking to someone, this always helps me. I don't think there is a way to stop this, I haven't found a way, because no matter what, I worry. I think the only way to stop this is to outgrow it, to realize that nothing bad is going to happen, that this is all in your mind.

    Good luck with everything, if you wanna talk, please, I'm always willing to help and talk with anyone who worries.

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