by Answer Rabbit on April 12th, 2006

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Will I lose weight if I only exercise twice a week?

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by PhilDoc on April 12th, 2006
Weight loss involves a combination of two things:

1. Increasing the amount of calories one burns, and

2. Decreasing one's caloric intake.

The maximum health benefit is derived from combining both of these. I you are currently not exercising at all, then increasing to twice a week while decreasing, or not increasing, your caloric intake will lead to weight loss. The cardiovascular health benefits would also be there, though not to the maximal effect. It is generally recommended that one exercise 3-4 times per week, but anything is better than nothing. So get out there and do it!
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- Good answer! keep it up
  
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  by davoomac on April 13th, 2006
- Awesome answer
  
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  by Davidsays on March 5th, 2010
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Will I lose weight if I only exercise twice a week?

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I eat 700 calories daily,I'm 5'8" at 200lbs,and exercise 30 mins a day 4 times a week. My ideal weight is 170lbs How long it will take to lose 30lbs? I hear its suppose to be twice the cals but why? I thought the more cals the more fat thats stored right?

I eat quite a lot of junk food. If I cut out chocolate, crisps etc., have 3 meals a day, only drink water, and do 1hrs worth of exercise twice a week (step aerobics & circuit training), will I lose any weight at all?

Is 1200 calories enough food to lose weight if i'm 5'4 and 170lbs? right now it's kind of hard to exercise like i use to because. i'm in college in really don't have the time. i do try to go to the gym in work out at least twice a week.

Would this help me lose weight?: I cut down to just one solid meal a day from 3, I work perhaps two 5-hour shifts a week (standing, walking around and cleaning) and if it will make all the difference, i can go jogging once or twice a week.

If I exercise (1 hour of cardio, 40 min of resistance) every day, except for saturdays but for 2 hours on sundays will I lose weight? If so how much per week roughly?

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