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by denise on April 26th, 2007

denise

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How many hours sleep do you need each night?

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  • by Baalshem on December 31st, 2008

    Baalshem

    For me i like 8-9 hours per night, i typically fall between 7-9 but prefer 8-9 as much as possible. I think 6 is too low.I am a bodybuilder/reg exerciser so I value sleep a lot! Life isnt perfect so i cant always have 8-9 but I put a lot of effort into it.If i get little sleep i perform very little its a human law, that can be altered.We all need aroudn 7 horus per night on a minimal. most ppl will swear 5 is fine, but there's proof that much less than 7 has increased health problems overtime if the person doesn't change it.I encourage others to get at least 7 for optimal health.;)

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