by Wonder77 on September 20th, 2008

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My friend is 205 pounds at 13! She needs serious help! How can a 13 year old lose that much weight and how long will it take?

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by Namaste formerly future_health_educator on September 20th, 2008
Safe weight loss is between 1/2 to two pounds a week. If someone is very overweight they will lose weight faster in the begining. Why don't you try to find activites that the two of you can do together. That will make exercise more fun.
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My friend is 205 pounds at 13! She needs serious help! How can a 13 year old lose that much weight and how long will it take?

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My friend is 205 pounds at 13! She needs serious help! How can a 13 year old lose that much weight and how long will it take?

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