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by kentsmole on September 13th, 2005

kentsmole

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Can running sideways hurt your knees?

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  • by lilly42 on September 14th, 2005

    lilly42

    Any kind of running can eventually cause aches from exercising, but it is not bad for you knees. In reality, it's actually a good exercise. Many athletes run sideways run sideways for practice, including but not limited to Rugby players.

    http://groups.northwestern.edu/rugby/stuff/Running%20Straight%20vs.%20Sideways.pdf

    However keep in mind, anything not in moderation can be bad for your health, and you need to look where you are going.

    Comments

    • Hehehe, good final tip.

      Relsqui

      by Relsqui on September 15th, 2005

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