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by nona1789 on June 17th, 2005

nona1789

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Do you burn more fat when you exercise with an empty stomach?

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  • by Anonymous on June 20th, 2005

    Anonymous

    Let's see. If you eat too much before exercising, you might get stomach cramps and gas. But if you don't eat enough, you may fall out due to lack of energy and you won't optimize your fat burning.

    SUGGESTION: Eat a healthy meal first. Then give yourself enough time before excercising.

    You need energy to burn energy.

    Comments

    • Good answer.

      Kim Siever

      by Kim Siever on June 21st, 2005

    • Bingo! Have a yogurt...

      Rumpleforeskin

      by Rumpleforeskin on June 23rd, 2005

    • I once excerized on an empty stomach. I had not eaten in three days and tried to run a mile. who'd have known I'd pass ou

      dddkitty

      by dddkitty on June 23rd, 2005

    • yup!

      davoomac

      by davoomac on August 4th, 2006

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