• You breath through your nose in close quarters, with each punch flex your abs and breath out a short blast of air through ur nose.
  • Always through the nose. Some people believe that you should exhale through the mouth and make that annoying sound but that causes you to open your mouth which could cause a broken jaw. Clamp down on that mouth piece and breath through the nose please.
  • It's easy to say the nose. After a few rds. however you're breathing through your mouth. that's just the way it is.

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