If you eat after a morning workout and not before, does it make a difference in terms of the amount of calories burned?
by 
mattntam
ANSWERS: 2
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Yes. When you wake up in the morning your body doesn't have any carbohydrates as energy to use and it will look for body fat instead for energy. For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Don't eat breakfast because if you do you'll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy. http://www.answerbag.com/a_view.php/58742
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