• depends on if youre a diabetic or not
  • Added Sugars vs Natural Sugars - Big Difference It is very important to make the distinction between added sugars and sugars that occur naturally in foods like fruits grains and vegetables. These are healthy foods that contain water, fiber and various micronutrients. Naturally occurring sugars are absolutely fine, but the same does not apply to added sugar. What Is a Safe Amount of Sugar to Eat Per Day? Unfortunately, there is no simple answer to this question. Some people can eat a lot of sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are : Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

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