by 
Houz123
ANSWERS: 2
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I ran a non-open best 1:17:36 zero.5 marathon my instructing coordinate focused on high mileage with conventional long beat runs and between times. just in the event that you are gunning for a fast time, this is regularly what i would recommend: High mileage - this will be a considerable measure of likely than not the main basic a lump of a zero.5 marathon educating coordinate. i would propose making an endeavor to make up to 60+ miles for consistently, and around 70
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See your doctor first for a check up.
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