• The best way is to exercise daily or weekly, you can also use gym.
  • Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces. If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out. Burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. After all, a rose by any other name. Walking when the weather's nice is a super-easy way to keep fit, One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories?
  • Get religious. Daniel chapter 1 gives a diet that promises improvement in skin tone in ten days. I have been following that diet for a couple of weeks, not very closely, and I have lost enough to encourage me to keep on. "Pulses" means dried seeds, not what modern kooks call "vegetarian diet". I add onions and barley and canned veggies for more flavor, but my diet is predominantly dried seeds.
  • Reduce your intake and atleast 5 minutes a day of cardio :)
  • Go on the bird diet...Directions: Eat like a Canary, sh!t like a Goose.
  • Water , watch your carb and sugar intake ( bad carbs and sugar is the root to many health problems ) , exercise , walk ex .. I'm now on a 20 carb diet now and super low sugar ... it is tough when you start realizing , what is so full of bad carbs and bad sugar .. ex : pineapple , oranges , bananas turn to pure sugar in your body ( not good )
    • Pattijo
      20 carb and almost 0 intake of sugar per day .. sorry forgot to say that in my answer
    • Kate B. Forsyth
      In order to reduce weight naturally you have to reduce calorie intake and increase your daily activities, it could be a form of exercise or simply 30 minutes of walk.
  • Anorexia nervosa. It's a sickness you can acquire but can turn on and off with a switch. I can show you the technique. 😎
  • Alter the weight scale. ^_^
  • The best way is to exercise daily or weekly.
    • Jewels Vern
      I exercise weakly. I run a Little Free Library, so I have to go out every morning and wipe the dust off. Then I sit down and try to remember how it used to feel to be young.
  • There was a song out many years ago he was losing weight and turning mighty pale. "Oh it looks like I gotta tiger by the tail"
  • Here are more tips to lose weight even faster : • Eat a high-protein breakfast • Avoid sugary drinks and fruit juice • Drink water a half hour before meals • Choose weight loss-friendly foods • Eat soluble fiber • Drink coffee or tea • Eat mostly whole, unprocessed foods • Eat your food slowly
  • dont eat lots of fat
  • Hi.. to reduce weight just follow simple formula i.e. Eat less & drink water more, Try to complete near by outdoor work by walking. Don"t eat and sleep immediately,
  • Put it in water.
  • A proper regimen of diet, rest and exercise. There are books and magazines about it.
  • Exercise is great but a lot of experts will tell you it is really about cutting carbs and sugar WAY back and eating less, a lot less, and that has dropped about 30 pounds off me. I felt pretty starved for the first several days but eventually relaxed into it.
  • I think exercising daily, drinking more and more water and following a balanced diet can help.
  • Here's another good one: grow wings and then weigh yourself.
  • dont over eat and walk a fair distance daily
  • Eat less, do more, and drink lots of water and no sugary beverages will usually do the trick.
  • Go into orbit. Objects in freefall are essentially weightless.
  • join weight watchers like I did
  • I lost 50 lbs on Weight Watchers.
  • I joined Weight Watchers and lost 50 lbs.

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