Depression is a common disorder that debilitates about 15 million American adults yearly, according to the National Alliance of Mental Illness (NAMI). Almost any traumatic experience can trigger feelings of helplessness, sadness and pessimism and warrants medical attention if these feelings last for more than a few weeks. If you suspect you're depressed, realize this is a genuine medical condition and it can be treated successfully. Learning how you can combat this disorder is the first step in returning to a happy, productive lifestyle.

Take Care of Yourself Physically

Exercise decreases depression, according to an article published on Healing Well. Regular exercise helps you feel like you're in control and fights feelings of helplessness. Exercise also increases energy and improves overall fitness. Eat well even if you're not feeling on top of the world. Eating more fresh and less processed food will promote a healthy mind and body. Get enough B vitamins, as they strengthen the nervous system. Socialize with others. Socializing is important because depressed individuals tend to isolate themselves from others. Isolation encourages helplessness but getting out with others builds bonds with others and increases hope. Get out of the house and be active to raise energy. Stick with a prescribed routine. If you're going to therapy or taking any medication, be consistent even if you don't feel like it.

Take Care of Yourself Mentally

Seek support. Being a support group with others in that are experiencing the same emotions as you can be beneficial because it helps you realize that you're not alone. Learn about depression and how it affects people. By learning about this disorder, you can empower yourself. Keep a journal. Keeping up with your emotions and what triggers them helps you understand your depression. Plan your days and stick to a schedule. Set goals and try to stay motivated but don't over do it. If you have too much going on in your life, simplify things. Talk with your physician about scheduling reasonable goals and activities.

Try Therapy

Many physicians will combine medication and some form of therapy to help you defeat depression. In psychotherapy, patients discuss their emotions, behaviors and ideas with a professional in an attempt to identify certain things that trigger depression. Sometimes, psychotherapy occurs in group settings. This form of therapy is one of the most popular and successful, according to NAMI. Cognitive behavioral therapy involves identifying and reversing negative behavior and thinking. Interpersonal therapy works through improving life roles and personal relationships.

Source:

National Alliance of Mental Illness: Depression Treatment

Healing Well: Dealing Depression

Mayo Clinic: Depression

More Information:

Help Horizons: Developing a Wellness Plan

National Alliance of Mental Illness: About Depression