by 
Ziggydoom
ANSWERS: 15
-
Alaskan King Crab Legs are low in fat and calories, and they are a light and healthy source of high-quality protein. The following are the nutrition facts for a Serving size of 3 oz. (Cooked Edible Portion): Calories 82 Protein 16.45g Total Fat 1.31g Saturated 0.113g Monounsaturated 0.157g Polyunsaturated 0.456g Carbohydrates 0g Sodium 911mg Iron 0.640mg Cholesterol 45mg
-
I heard that wating Crabs is tottaly unhealthy.. how come? is it true that it overweighs the risks of contamination?
-
Crab meat period is very healthy, good protein, low fat, very tasty. Also rich in Omega-3 fatty acids, which are believed to be linked to good heart health (not enough studies yet to prove it). Be it from the legs, or the main body of the crab, it's all good.
-
It is certainly unhealthy for the crabs. However, all things in moderation are good. If it keeps you from eating high cholesterol meat then it has had a benefit.
-
Yeah, you can become over stuffed.
-
Crab meat is especially healthy when you eat it steamed vs breaded such as a crab cake. Now when you add in the butter or the vinegar and old bay seasoning then you kind of defeat the purpose of trying to eat without the cholesterol and for good heart health. However overall crab is a very good source for protein and omega-3.
-
HIS CRAB GOOD FOR HEARTH. AS IAM HAVING HEARTH PROBLEM
-
Yes,it can make you happy.
-
Not for the crab :) lol
-
Crab meat is very high in cholesterol.
-
well if you eat the crab legs, then they can't move around so they are stuck making your life miserable
-
Mr. Crubban Aliguera, The meat itself it good, be wary though of the crab fat, aligue, or talangka portions.
-
It's meat, so it has protein. Other than that I don't know.
-
High in protein and low in fat, the meat of the king crab is a great source of zinc - 7 milligrams per 3.5-ounce serving. "Zinc is an antioxidant, but more important, it helps support healthy bone mass and immune function," says Susan Bowerman, assistant director of the Center for Human Nutrition at the University of California at Los Angeles . "Several studies have linked adequate zinc intake to increased immunity and decreased incidences of respiratory infection." And you can reap all these benefits by swapping just one of your weekly fish meals for a six-ounce serving of crab!
-
Yes, if you are literally starving to death, it can stop that. lol
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC