by 
mikeaz50
ANSWERS: 2
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as i know is it true??it equals one mile walkin or upstairs and down stairs 2 floors??..
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For 10 minutes activity each: "Activity Calories burned Sitting / resting 8 Sex - foreplay 10 Walking 2 mph 21 Sex - intercourse 32 Walking 4 mph 39 Walking - up stairs 61 Running 5 mph 64" Source and further information: http://www.healthstatus.com/calculate/cbc
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