• Warmth and moisture work for mine. I'll have a hot pad or hot water bottle wrapped in a very slightly dampened terry towel. I will have a tall mug of chamomile tea--piping hot with lots of steam to gently inhale. In a pinch, a piping hot mug of water is OK. This, after I've taken my favorite analgesic tablets.
  • best remedy is to inhale eucalyptus steam or vix/ sensur steam, visit my site for useful health remedies
  • drinking small amounts of salt water. The saline water helps with the inflammation.

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