Am I robbing myself of nutrients if I just bite into an oarange and suck the juice instead of eating it?
by 
BobSaccamano-is-back
ANSWERS: 3
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yes. The juice is mainly natural sugar and vitamin c. If you want the other nutrients like carboyhydrates eat the whole thing. dont bother just eat a piece of bread and suck out the juice. A whole lot easier:D
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You're also robbing yourself of the fiber, which is also very important.
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Yes, just the juice doesn't get you all the goodness of th eorange, plus the biggest things is no fiber. You are not giving your stomache much to do and process. There asre all sorts of things in that orange besides some wet vitamin C.
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