Do you eat protien before or after you workout?
by 
asistarttokickit
ANSWERS: 3
-
Did you ever hear of a lion that ate good meal and right afterwards chased down another. Nature teaches us to hunt then eat. Work then eat.
-
I used to take a protein shake before and then eggs and whole grain bread afterwords, but I have found that not taking the shake before works best for me. I also supplement with BCAA ( Branched Chain Amino Acid) to help build lean muscle and it also gives me a little pump when working out.
-
carbs before for energy. Protein after for rebuilding the muscle you tore down.
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC