How do I lose weight in my upper thighs? Because my my lower thighs right above my knee are really tight, because I play soccer, and my calf's are tight too, and my upper thighs definitely aren't. And how can I make my butt smaller? Help meeee.
by 
BabyyLee.
ANSWERS: 5
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You need to reduce body fat. To clear something up, you CAN'T (CANNOT) target specific body parts to lose fat from. It comes from all over your body. If some parts seem flabbier than others, it could be genetic, and you will just have to work harder to remove the fat from those areas. Also, remember, where fat appears first, that's generally where it comes from last. In women, it's on the buttocks, and the hips, and in men it's on the stomach.
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If you are watching your diet, exercising, and don't drink alcohol, you might want to look into self-acceptance. It's WONDERFUL and makes you more attractive to SERIOUS men.
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try target taebo...fun..get to kick and punch and it targets certain spots and works fast.
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Elliptical machines are helping me in that area. They might not work for you, but its worth a shot! Good luck and keep your chin up! :)
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