How do you deal w/your anger? Do you "blow up" on people, or bottle it up inside? Do you do nothing it all? Reason it out? What's your strategy?
by 
sadiepotatie in a smitten COAT
ANSWERS: 9
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I bottle it up and then go out and get really drunk. Its a very english way to do things.
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I hold all my anger and stresses. Then when something major happens and I can no longer deal with things, I blow up. Lately I have been going off on many people, I just do not know how to deal w/ it all.
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That's what I have been going through recently. Parents seperating, my dad cheating... Pissed at the world right now, and very short tempered. Good luck w/financee and you.
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matters who made me made and who i'm venting to
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I just realize that there are some things that I cannot change. Other things I can do something about. If something happens that I can do something about I will try to change it. If I cannot do something about it, I realize it and just let it slide.
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... Taoist meditations that transform stress & negative emotions into a high energy vitality known as Chi & Ching-Chi ... http://www.healing-tao.com/tao-garden/universal/en/books/ .
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I tend to bottle it, but do explode from time to time. When I do, look out!
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I Played football but since I couldn't do that anymore I do all kinds of workouts, especially weight lifting. So you kill to bird with one stone.
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I go for long walks, uphill. It's best to climb up something, I like being high up, it makes me feel better.
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