What is the best way to keep from waking up with dry mouth in the morning?
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ANSWERS: 4
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stay hydrated. drink water.
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I keep a bottle of water next to my bed, and sip from it occasionally during the night.
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Keep your mouth closed at night....
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Skip the Listerine when you're brushing your teeth at night, or switch to an alcohol-free mouthwash (I think Crest Pro-Health is alcohol-free). The alcohol is dehydrating, which can contribute to the old-sock feeling.
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