WHAT IS THE BEST WAY TO CURE A TENSION HEADACHE WITHOUT PUTTING YOUR HEAD THROUGH A WALL?
by 
GEMINI
ANSWERS: 6
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Just...relax...
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Eucalyptus or peppermint essential oil on the temples and forehead. It's a miracle!
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Rosemary oil on the temples is also helpful. I use a sock filled with 1.5 cups of rice, placed in microwave to warm for 2 mins. Wrap it in a towel and lay on it (for me, it's the neck) and try to get comfortable for 15-30 mins, repeating. Because I ran out of rosemary oil, I cut 3-5 stems from the plant on my doorstep, crush in my fist and place in the sock so that the rosemary fragrance can do its work. I'm sorry to hear that you suffer from THA
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hammer
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Taking a nap always does the trick for me. "willing it away" has worked in the past, when it wasn't a migraine.
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Put on something comfortable, fluff up your pillows on your bed, think good thoughts, get a nice cool cloth, lay down, put this over your eyes. Now relax, think about a giant tree with a rope swing, your swinging back and forth....................EASSSSSSY Try to lay there for at least 1/2 an hr!
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